Initial Body Fat and Body Composition Changes
Introduction For many years (decades?) a common suggestion was that one should attempt to gain some muscle mass mass (through resistance training and possibly overeating) prior to beginning a diet....
View ArticleCalorie Partitioning: Part 1
Note: This is an excerpt from The Ultimate Diet 2.0. At a very fundamental level, the problem that natural bodybuilders and athletes have is one of partitioning; that is, where the calories go when you...
View ArticleCalorie Partitioning: Part 2
In Calorie Partitioning Part 1, I looked at some of the factors which determine where calories ‘go’ or ‘come from’ when you overeat or under-eat respectively. In this article, I want to discuss the...
View ArticleMuscle Growth and Post-Workout Nutrition
In recent years, there has been huge interest in the topic of around workout nutrition for promoting optimal gains in strength and muscle size (prior to that, most interest had to to with recovery from...
View ArticleAnabolic Steroids and Muscle Growth
Ok, let me start this with a disclaimer: I am not a steroid guy. I know enough to be a little bit dangerous and can throw around big words like leutinizing hormone and steroidogenesis but that’s about...
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