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Initial Body Fat and Body Composition Changes

Introduction For many years (decades?) a common suggestion was that one should attempt to gain some muscle mass mass (through resistance training and possibly overeating) prior to beginning a diet....

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Calorie Partitioning: Part 1

Note: This is an excerpt from The Ultimate Diet 2.0. At a very fundamental level, the problem that natural bodybuilders and athletes have is one of partitioning; that is, where the calories go when you...

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Calorie Partitioning: Part 2

In Calorie Partitioning Part 1, I looked at some of the factors which determine where calories ‘go’ or ‘come from’ when you overeat or under-eat respectively. In this article, I want to discuss the...

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Muscle Growth and Post-Workout Nutrition

In recent years, there has been huge interest in the topic of around workout nutrition for promoting optimal gains in strength and muscle size (prior to that, most interest had to to with recovery from...

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Anabolic Steroids and Muscle Growth

Ok, let me start this with a disclaimer: I am not a steroid guy. I know enough to be a little bit dangerous and can throw around big words like leutinizing hormone and steroidogenesis but that’s about...

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